how not to lose weight
Go for low calorie or no calorie beverage options, like sparkling water and diet sodas, to quench your thirst during meal times. WebMD does not provide medical advice, diagnosis or treatment. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker.
Do not include everyday activities, such as walking from your car to your office or walking up or down stairs. If the idea of counting calories or following a strict diet just makes you want to reach for a candy bar, then you'll love these expert-approved ways to drop pounds. For most men, this means sticking to a calorie limit of no more than 1,900kcal a day, and 1,400kcal for most women. Visualizing yourself eating the foods you crave may reduce your desire to eat them. What's more: people who consumed two or more diet sodas a day saw a 500% greater increase. of Health and Human Services, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8f\/Avoid-Weight-Gain-Step-2.jpg\/v4-460px-Avoid-Weight-Gain-Step-2.jpg","bigUrl":"\/images\/thumb\/8\/8f\/Avoid-Weight-Gain-Step-2.jpg\/aid520617-v4-728px-Avoid-Weight-Gain-Step-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"
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