A 6-inch veggie delight on whole grain bread is even more diet-friendly with 230 calories, 2.5 g of total fat, 0.5 g of saturated fat, 410 mg of sodium, 45 g of carbohydrates and 8 g of protein.

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A 6-inch veggie delight on whole grain bread is even more diet-friendly with 230 calories, 2.5 g of total fat, 0.5 g of saturated fat, 410 mg of sodium, 45 g of carbohydrates and 8 g of protein.

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A 6-inch veggie delight on whole grain bread is even more diet-friendly with 230 calories, 2.5 g of total fat, 0.5 g of saturated fat, 410 mg of sodium, 45 g of carbohydrates and 8 g of protein.

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500 calorie meals fast food

Copyright © 2020 Leaf Group Ltd., all rights reserved. Wendy's menu includes a number of items with 300 calories or less, including the five-piece Chicken Nuggets, Jr. Cheeseburger Deluxe, a half portion of the BLT Cobb Salad with light ranch dressing and a small Chili. Some 300-calorie meals at Kentucky Fried Chicken includes a Grilled Chicken Caesar salad with fat-free ranch dressing, a KFC Snacker with Crispy Strips, and a Grilled Chicken Breast with a House Salad and fat-free Italian dressing.

An RD gives her expert advice on what to order. The Ham and Swiss Melt contains 300 calories, 8 g of total fat, 3.5 g of saturated fat, 1,070 mg of sodium, 37 g of carbohydrates and 18 g of protein.

Be sure to specify that you don't want any when you place your order. Victoria Seaver, M.S., R.D.

The Single Steakburger is typically served with a 240-calorie order of fries, which won't do your waistline any favors. Meals with 300-calories or less at Arby's include the Ham and Swiss Melt, the Jr. Roast Beef and the Jr. Deluxe Sandwich. To help you out, we created this Eat This, Not That! Amp up the belly-filling, heart-healthy fiber of your meal by asking for a side of black beans; toss them into your taco if you're in a hurry. Near impossible, but McDonald's pulls through with this pairing. When you're trying to improve your health or lose weight rapidly, fast food shouldn't be your go-to—most health-minded people already know that. However, you must grab a friend or boo in order to do so.

The Jr. Deluxe Sandwich contains 260 calories, 12 g of total fat, 3 g of saturated fat, 570 mg of sodium, 25 g of carbohydrates and 13 g of protein.

Split a hamburger and order of fries, and the two of you will have a fast food meal with less than 500 calories… In the fast food world, it’s hard to find a meal under 500 calories that doesn’t contain the leanest of proteins, chicken. To help save calories and prevent weight gain, read the nutrition information at your favorite fast food restaurants to find healthier options. Get the best food tips and diet advice every day. Add a side of apples to your plate to boost your fiber even further. Note: Although the chain does not provide fiber information about their food, it's safe to assume you'll get a small boost of the nutrient from the fruit. Fast food may be cheap and convenient, but a lot of your options are also high in calories, fat and sodium. To create this nutrient-rich salad, Wendy's threw protein-packed, fire-roasted edamame, spicy cashews and grilled chicken atop a bed of greens. The burger serves up 15 percent of the day's iron—a nutrient that helps boost energy—and a solid dose of muscle-building protein.

It's relatively low-cal and serves up a decent hit of protein. Here's what 500 calories of fast foods look like at 10 different chains. that is sure to keep you on track toward your summer body goals. Some 300-calorie meals at Kentucky Fried Chicken includes a Grilled Chicken Caesar salad with fat-free ranch dressing, a KFC Snacker with Crispy Strips, and a Grilled Chicken Breast with a House Salad and fat-free Italian dressing. Believe it or not, opting for a classic burger—not a salad—is the best way to go at BK.

For the average adult, most dietitians recommend sticking to around 500 calories per meal, but if you're eating a 500-calorie fast food meal, you might be getting more fat, sodium, and sugar than you bargained for.

Here's what to order and what to leave behind. The Grilled Chicken Breast and House Salad with fat-free Italian dressing contains 240 calories, 8 g of total fat, 3 g of saturated fat, 980 mg of sodium, 38 g of carbohydrates and 40 g of protein.

Refer back to this list next time you find yourself ordering your lunch through a clown's mouth or getting your dinner from redhead named Wendy (you know, the one with the pigtails). Yes, you read that right—a cookie! Opting for a Kentucky Grilled Chicken Breast instead of the fried Original Recipe variety will save you 100 calories and seven grams of artery-clogging fat! This on-the-go meal is a total Eat This!

High intakes of sodium increases your risk of high blood pressure.

The eight meals below are all less than 500 calories and have a reasonable amount of fat, sodium and sugar. The Ham and Swiss Melt contains 300 calories, 8 g of total fat, 3.5 g of saturated fat, 1,070 mg of sodium, 37 g of carbohydrates and 18 g of protein. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. As much as we'd love to think that whipping up home-cooked meals every day is feasible, we know better. Sometimes life gets in the way and eating fast food is inevitable, but it doesn't have to derail your diet—and it won't if you know what to order. Despite their low-calorie appeal, these recipes are actually really tasty — unlike other low-cal swaps you can only pretend to want to eat.

A 6-inch veggie delight on whole grain bread is even more diet-friendly with 230 calories, 2.5 g of total fat, 0.5 g of saturated fat, 410 mg of sodium, 45 g of carbohydrates and 8 g of protein. Subway is a sandwich shop that features a number of sandwiches that are both low in fat and have 300 calories or less. In general, finding a full meal that comes in around 250 calories is a major feat.

In general, finding a full meal that comes in around 250 calories is a major feat. While the sugar stats for this meal may look a bit alarming, most of it is the naturally occurring variety coming from the vitamin-packed side of fruit, so there's no reason to be concerned. Many fast food restaurants also feature items with 300 calories or less. Here are 50 delicious recipes that are still under 500 calories. Finding one at a fast-food joint? Wendy's menu includes a number of items with 300 calories or less, including the five-piece Chicken Nuggets, Jr. Cheeseburger Deluxe, a half portion of the BLT Cobb Salad with light ranch dressing and a small Chili. For less than 500 calories, you can have the classic In-N-Out meal of a hamburger and fries to satisfy your cravings. The Jr. Roast Beef contains 200 calories, 6 g of total fat, 2 g of saturated fat, 530 mg of sodium, 24 g of carbohydrates and 12 g of protein. Greens, nuts, fresh fruit and grilled chicken join together to create Chick-Fil-A's scrumptious, low-cal salad. The other trick I’ve found helpful, in my quest to stay slim, is to keep my portion sizes sensible. The USDA recommends you limit your sodium intake to less than 2,300 mg a day 1. Featuring Sheet Tray Fajitas Rice Bowl, One-pan Chicken Parmesan and Veggie Skillet, One-pan Roasted Chicken And Sweet Potatoes, Under 300-Calorie Honey Lime Shrimp, Shrimp And Asparagus Stir Fry (Under 300 Calories), Lemon Chicken And Asparagus Stir-Fry (Under 500 Calories) and One-pot Chickpea Curry (Under 300 Calories)

7-Day Meal Plan: Light & Easy 500-Calorie Dinners Hit the reset button this week and get back to eating healthy with help from these delicious 500-calorie meals.

Meals with 300-calories or less at Arby's include the Ham and Swiss Melt, the Jr. Roast Beef and the Jr. Deluxe Sandwich. exclusive guide. Meals with 300-calories or less at Arby's include the Ham and Swiss Melt, the Jr. Roast Beef and the Jr. Deluxe Sandwich. The USDA also recommends you limit your fat intake to 20 to 35 percent of your total calories and saturated fat to less than 10 percent of your total calories. The result is a low-cal, filling meal that will keep you satisfied until supper without boring your taste buds. Corleone holds a Bachelor of Science in nutrition. A Chinese meal that won't break the calorie or sugar bank?

The burger serves up 15 percent of the day's iron—a nutrient that helps boost … To round out your meal, order a Corn on the Cob and a cookie. What should you order at this DIY burrito joint?

Sure, you'd nix 135 calories from your meal by opting for green beans instead, but the side is so drenched in sodium it's not worth the savings. Munching on this Golden Arches meal will ward off hunger and bouts of drowsiness for hours, which will make your weight loss journey that much easier. Plus, they’re jam-packed with nutrients from whole grains, lean proteins, and all kinds of easy-to-cook vegetables. Aside from the 15 grams of hunger-busting protein, the broccoli lends this meal a solid hit of immunity-boosting vitamin A and folic acid (a vitamin that helps the body break down, use and create new proteins)—nutrients that aren't commonly found in fast food. Go ahead and order that chicken sandwich! © 2020 Galvanized Media. To round out the meal, opt for the fresh apple slices. Near impossible, but McDonald's pulls through with this pairing. As with most fast food, even though these food choices are low in calories, they are high in sodium. Subway is a sandwich shop that features a number of sandwiches that are both low in fat and have 300 calories or less. The Chicken Caesar Salad with fat-free ranch dressing contains 255 calories, 7 g of total fat, 3.5 g of saturated fat, 1,150 mg of sodium, 14 g of carbohydrates and 34 g of protein. EatThis.com is part of the AllRecipes Food Group. Together, this duo makes a fine meal if you must dine and dash. The half-portion BLT Cobb salad with light ranch dressing contains 280 calories, 7 g of total fat, 0 g of saturated fat, 940 mg of sodium, 9 g of carbohydrates and 24 g of protein. Finding one at a fast-food joint? This meal is proof that it is possible! The KFC Snacker contains 290 calories, 11 g of total fat, 2.5 g of saturated fat, 730 g of sodium, 33 g of carbohydrates and 15 g of protein. The best order from your Neighborhood Grill + Bar. The Jr. Roast Beef contains 200 calories, 6 g of total fat, 2 g of saturated fat, 530 mg of sodium, 24 g of carbohydrates and 12 g of protein.

All Rights Reserved. Wendy's Jr. Cheeseburger Deluxe contains 300 calories, 14 g of total fat, 6 g of saturated fat, 720 mg of sodium, 29 g of carbohydrates and 15 g of protein. Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book "Noninvasive Mechanical Ventilation," edited by John R. Bach, M.D. They will be too tempting to resist if they're sitting in front of you as you munch on your side salad. // Leaf Group Lifestyle, The Cheesecake Factory Nutritional Information, Cinemark Movie Theater Popcorn Nutritional Facts, USDA Dietary Guidelines: Key Recommendations. The half-portion BLT Cobb salad with light ranch dressing contains 280 calories, 7 g of total fat, 0 g of saturated fat, 940 mg of sodium, 9 g of carbohydrates and 24 g of protein. The Grilled Chicken Breast and House Salad with fat-free Italian dressing contains 240 calories, 8 g of total fat, 3 g of saturated fat, 980 mg of sodium, 38 g of carbohydrates and 40 g of protein. Besides lowering cholesterol levels, the nutrient helps control diet-derailing spikes in blood sugar. Taco Bell stuffed beef, shredded lettuce and flavorful pico de gallo into a crunchy corn taco shell to create this low-cal—yet mouthwatering—creation.

A 6-inch veggie delight on whole grain bread is even more diet-friendly with 230 calories, 2.5 g of total fat, 0.5 g of saturated fat, 410 mg of sodium, 45 g of carbohydrates and 8 g of protein.

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