Under Melissa's rigorous schedule, Kardashian West workout routine has dramatically changed—with the reality star working out six days a week, with no excuses. , the mother-of-three pulls out all the stops during her 90-minute gym workouts. In May, the star posted a photo of herself on a stairmaster, captioned “quarantine … She exercises under the guidance of Melissa Alcantara. Kim Kardashian Workout Routine Her trainer said Kim Kardashian likes to mix things when it comes to workout so her Workout consists of lots of weight training, agility, HIIT, and cardio-based exercises, but the workout has a lot of weight training like 85% of her workout is based on weight training. Kim has previously said that she wakes up at around 5:30am to exercise, and according to E!, the mother-of-three pulls out all the stops during her 90-minute gym workouts. Kim Kardashian Workout Routine The key to the Kim Kardashian workout routine is to do a lot of compound movement exercises in quick succession. Kim has previously said that she wakes up at around 5:30am to exercise, and according to E! Kim Kardashian workout routine is given below- Her workout starts with warm up by running on treadmill Then she does some cardiovascular exercises After this Kim practice some strength training exercises in morning and Pilates in evening A post shared by Kim Kardashian West (@kimkardashian) on Jun 19, 2019 at 9:06am PDT While her big sis Kourtney Kardashian focuses on cardio … Squats and lunges are great examples, where you are working the legs and hips at the same time. Kim Kardashian West Workout Routine and Diet Plan. She exercises under the guidance of Melissa Alcantara. Kim has found ways to workout amid quarantine Or so it seems. Kim eats Blueberry Oatmeal Pancakes in breakfast. Compound movements involve activating more than one joint per exercise. Under Melissa's rigorous schedule, Kardashian West workout routine has dramatically changed—with the reality star working out six days a week, with no excuses.