tennis drills

At this point, I typically avoid mention of the backswing and have the student start their racquet at about waist height to keep things simple. And to punch the ball forward, the player has to step forward on their opposite foot, then hit the ball. Find numerous effective tennis drills that anybody can do on a court. At this point, you should be able to assess whether a player feels comfortable with the strokes. Once you feel like your students have the concept down, have them start back on the service line. If you're a HS or MS coach, chances are you don't have time to spend hours researching the new drills and lesson plans. Check Out Our Recommendations For Tennis Rackets & Gear, Upper Body Warmup Exercises for Tennis & Badminton, The Players Guide to Tennis Pre-Game Warmups, Replacing vs. Restringing a Tennis Racket, Tennis Racket 101: What to Consider When Buying Your Child’s First Racket. We have no terms and we allow you to cancel at.

If needed, consider switching out your strings for more powerful serving strings on a tennis stringer. Before you start the drill, it can be a great time to explain the different grips and have them find one that feels natural.

If you hit a one-handed backhand while being tensed, you’re going to have a bad time. Improve your game with premium instruction that provides you with step-by-step video training.

It involves having the student stand at the service line’s center, waiting for the forehand. Having mastered this, try a variation involving turning the racquet at 180 degrees in between the bounces. Ask any player what they would like to change about their game; the answer will overwhelmingly be their backhand. Find your own groove and comfort zone in order to build your own perfect backhand shot. You’ll have to keep track of the number of balls going above the net. Once each student gets the hang of it, have them link the two movements together smoothly. Why should I become a member today instead of waiting? If you are unable to practice with someone, a lot of the abovementioned drills can be performed alone on a tennis court.


Next, have them drop the ball in front of themselves and hit it with their racquet toward the ground. Each tennis stroke represents a detailed process of bringing together the right movements for you to win.

Have them keep it going as long as they can and count how many seconds they last to make a game out of it.

We have designed dozens of fitness drills just for you. For this move, one player should be at the end of the tennis court and positioned at the service line’s center.
Go out there, practice, and enjoy!

For this, the coach stands on the net’s other side then calls out the players to know if the players play backhand or forehand.

The coach will toss the ball, one after the other, allowing the ball to bounce before you at the waist height for the player to hit the right stroke. Next, we’ll have them add in the second position.

The coach will toss the ball right above the net with the player keeping the racquet on the side of the player, before hitting the ball. Groundstroke drills are executed in tennis schools globally.

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