loose skin after 60 lb weight loss

My ideal weight is 140 pounds. http://www.scientificpsychic.com/fitness/diet.html, http://www.halls.md/ideal-weight/body.htm. Those frightening pictures of loose skin are usually from people that have lost well over 100 lbs after carrying it around for years. ? How much protein should I be eating? Is walking 30 minutes on a treadmill everyday enough to lose weight? You may have some excess skin but since you are young your skin's elasticity should be good which will help. Just Get Rid of These 8 Things .
Still have questions? I have a feeling I'm not going about this the correct way. Not necessarily. I mean you cant really predict it. It is easy if you know correct info to do weight loss.

If you need encouragement or any tips on how to shake things up, please email me :), not nesecarily. When you gain weight, your skin has to stretch out to accommodate your extra fat. You can sign in to vote the answer. Those are pretty extreme cases. The elasticity of your skin depends on how long you were obese.

If you crash diet or starve you will have saggy skin. is being a girl who's 5'2  and 115 lbs normal? Chew thoroughly chewing each bite 30 times before swallowing, Unfortunately excess skin from weight loss is something you can't avoid. That's terrifying! But that's a lot better than 60 your carrying now, right? This still isn't going to guarantee no extra skin, however it should minimize it showing. Also dont take it off too fast. A person's age has a lot to do with it too, because obviously as we age, our skin looses it's elasticity. If you dont eat one day then you do can that make your stomach hurt? . Also, use Wheel of Fortune as your half-hour workout in front of the tv, walking forward & backward, pacing around, or on a treadmill... having your mind on solving the puzzles makes time go by fast... =). You're young & growing so I don't believe there's need to worry... way older ppl have lost weight & not had saggy skin.... See the commercials w/famous ppl showing their before & after pics? One thing that you've got going for you is that you are 21. You won't look anything like that. You can sign in to vote the answer. Is walking 30 minutes on a treadmill everyday enough to lose weight? Those frightening pictures of loose skin are usually from people that have lost well over 100 lbs after carrying it around for years. When we sit for our studies (home-schoolers), we do like they do (we did) in school. Having excess loose skin after weight loss can be distressing. Good luck. For people who have lost small to moderate amounts of weight, skin will likely retract … If you are serious about weight loss you need to have a look this way. Come in stick and bar form.

The bad thing is that I'm always busy with school and work that I hardly have time to prepare healthy foods or exercise. I'm guessing my bodyfat is close to 25 percent. No, you do not want saggy loose skin.

Here is the key (speaking from experience, I lost 100 pounds) Drink plenty of water, and not only exercise but tone.
is being a girl who's 5'2  and 115 lbs normal? Lately I've lost appetite, I hardly get hungry and I'm not doing exercise or drinking water as I should. It's easy, you can do that by pacing around for 10 minutes! What I'm doing basically is just eating small portions. I lost 13 pounds in 30 days. Try to loose the weight very slowly go for Sept 2009 as a target date for this, this will give more time for skin to recover.

Chances are that you will have some, but try massaging the areas every day, buy some alum the kind used by men to rub on their face after a close shave and wet the area and apply it. But your goal is within the medical recommendation of 118 - 155 lbs. How do you think about the answers? It doesn’t matter if you dropped pounds quickly or slowly. I am 21 years old (5 feet 6), and I weigh about 200 pounds. Additionally, if you lose this fat particularly quickly or if you don’t exercise while losing weight the excess skin has nowhere to go. Or what can I do to prevent this, if anything? I really would never consider going under the knife! try to stop coffee, tea and any other caffeine beverage as caffeine rise insulin and push you to binge, and eat larger meals. The side of weight loss few people ever talk about. If you have a plastic bag with 215 pounds in it and you take out 65 pounds.... See what I'm saying? I also recommend pedometers to keep track of your steps per/day/hour... Make sure you get at least 1000 steps per hour.

Thicker folds, like 1/2 inch or more, are skin with a remaining layer of sub-cutaneous fat dragging them down. drinking alot of water will aid in keeping you full but water so goiod for you and will be a big part of your program.sleeping well, and vitamins. At worst, it will look like you have an extra 5 or 10 pounds around your middle. Don't worry about it. ? http://www.halls.md/body-mass-index/bmi.... http://search.yahoo.com/search?ei=utf-8&fr=slv1-md... depends u will but i mean inless ur 100 pounds over weight it wont be noticeable i was 60 pounds i lost and i do have a little skin but its not bad i would sugest just coco butter it helped me i put it on every day for 8 months and my streth marks and skinn went down 80 percent. Pope Francis appoints first Black American cardinal, N.C. church ordered to close due to virus outbreak, World Series Game 4 ending redefines crazy, Authorities find 2 abducted girls, 2 dead boys, Zoom-based horror film has become a viral phenomenon, Lee Kun-hee, who transformed Samsung, dies at 78, Cowboys quarterback injured on a dirty late hit, Kanye: 'My calling is to be the leader of the free world', Why a fight broke out at Burt Bacharach concert, 1 killed in shooting by Border Patrol agent in Texas, While dad rails against 'idiot' scientists, Ivanka's mission.

The other reason not to worry is that loose skin from 60 lbs isn't very much. You need to lose this weight very slowly and with plenty of resistance training. Does anyone know? I also try to take my vitamins daily, drink plenty of water, sleep well, and take care of my skin. I'm trying to get there. Why is junk food usually cheaper than healthy food? exercise and toning. Pope Francis appoints first Black American cardinal, N.C. church ordered to close due to virus outbreak, World Series Game 4 ending redefines crazy, Authorities find 2 abducted girls, 2 dead boys, Zoom-based horror film has become a viral phenomenon, Lee Kun-hee, who transformed Samsung, dies at 78, Cowboys quarterback injured on a dirty late hit, Kanye: 'My calling is to be the leader of the free world', Why a fight broke out at Burt Bacharach concert, 1 killed in shooting by Border Patrol agent in Texas, While dad rails against 'idiot' scientists, Ivanka's mission. If you are looking for easy weight loss way, you can use my way. You may have some excess skin but since you are young your skin's elasticity should be good which will help. While it varies, mild weight loss (think: 20 pounds or less) typically doesn’t lead to excess skin, Zuckerman says.

How do you think about the answers? Unfortunately, with nature playing tricks on our metabolism, it feels like we have to work twice as hard to move those pounds. replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men, take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals, crank your ipod as you walk at 3 5 mph for 23 minutes. The key is the water, it helps with the elasticity in the skin. But I lost a lot of weight (70 lbs) a couple of years ago by slowly dieting and exercising every day and doing it the right way and didnt have any lose skin, because I was also toning and weight training while losing weight.

Do it healthy and you will be fine. all og this and you'll get no excess skin! But that's a lot better than 60 your carrying now, right? The other reason not to worry is that loose skin from 60 lbs isn't very much. I'm kinda worried, and I'd really appreciate any help I can get from you guys.

I'm a 5'3, 21 yr. old who is currently on the way to loosing weight. as well as your plan to get healthy and lose the weight. Still have questions? So it makes sense that when you shed large amounts of weight you’re often faced with loose skin. Getting ripped? Your skin has a lot of elasticity at that age and any loose skin you get will be minimal. Is this a lot of food to eat for an adult female? yes, if you dont exercise you will have very saggy skin with pockets of fat in areas you wont like, when you starve yourself you burn off muscle along with fat I would suggest you start exercising if you dont want to look like a bag of skin with love handles and a beer belly. 60lbs is a lot of weight to lose over 7 months. Join Yahoo Answers and get 100 points today. 60lbs is a lot of weight to lose over 7 months. Get your answers by asking now. The body can't comprehend what just happened, and so it doesn't adjust.

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