Working night shifts. Ms Starkey says night shift workers should eat more hydrating foods to stave off fatigue. This is huge because we know for night shifters that sleep afterwards is extremely important.”, To find out more visit – The Healthy Shift Worker, I just want you to know that I did everything exactly what she said and the difference is amazing! Protein from meat gets a bad rap in the health and food industry but the truth is, unprocessed lean beef, chicken and fish are very supportive of weight loss. You may be feeling super dehydrated after working a night shift and would like nothing more than a big gulp of some OJ, but it’s just no good. Put some olive oil, raw apple cider vinegar, garlic, dijon mustard, lemon juice and honey into a small container adding salt and pepper as required. “We have to remind ourselves that we are human beings and have evolved to be awake during the day and asleep at night and our bodies are governed by a circadian rhythm, which basically means certain things are designed to happen at certain times of the day and night, such as hormone secretion and digestive enzymes, etc. Don’t skip this meal to avoid waking with hunger pains, as sleep disruption can also lead to weight gain and plenty more health concerns as we explain here. When talking about weight loss, eggs are very low in calories and are super versatile adding excitement to your night shift lunch box. Adding lemon into your water can help you stay hydrated and aids in lowering water retention. For so long I misread grapefruit for another orange, not making it part of my nursing lunchbox. The risk here is if you just go to sleep, there is a chance you could wake up only a few hours later with uncomfortable hunger pains in your belly. Slow-cooked casseroles are a minimal burden on the digestive tract because it’s food that’s partially broken down. These foods are hard for your body to process, so stick to the food suggestions we gave earlier which can be easily digested. This delicious snack is typically made with egg yolk, mustard, mayonnaise, and spices. Please read our disclosure and privacy statement for more info. But, as three experts tell Abi Rimmer, eating well at night can maintain your energy and have long term benefits. 28dayketo.com has a whole bunch of weight loss challenges for you to sink your teeth into. I try to walk for 12-15 min periods 1-2 times thru the night and I now sleep 7-8 hours at the same time when I get off work. Using the Spiralizer 5-Blade Vegetable Slicer (as pictured) make this process super easy! If you’re anything like me, I am so incredibly hungry after working a night shift. Avocado, corn, black beans, lettuce, salsa, sour cream and mince/chicken together in the bowel is SO delicious and pretty healthy too.
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